The 1 health book in Russia for 14 years. Brown, K. Spiritual andpolitical dimensions of nonviolence and Shelton and Ronald G. Bragg, Patricia C. Gale, Robert L. Your doctor may want to adjust your dosages based on the type of fast and the length of the fast, because fasting one to Author : Randi Fredricks, Ph.
As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia.
In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Better World Books. Uploaded by Lotu Tii on January 17, Internet Archive's 25th Anniversary Logo.
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I thank Bragg Healthy Lifestyle for my long, happy life sharing health with everyone! I was twenty-three then; now I'm nearly sixty, and my own health and fitness serves as a living testimonial to Bragg's wisdom, carried on by Patricia, his dedicated health crusading daughter.
I bought it, read it, gave copies to several friends including my doctor and I have also followed The Bragg Healthy Lifestyle since. I can honestly say that out of all the books I have read, the Bragg Books have benefited me the most! It's made a great difference in my life. I'm sharing it with my friends. They are so popular and loved in Russia and the Ukraine. I give thanks for my health and energy. I lost weight and my energy levels went through the roof. I think better and am a better husband and father.
Thank you Patricia, this has been a great blessing in my life. I give a copy to each of my patients. Leigl, D. The Miracle of Fasting has thoroughly stirred me physically, mentally and spiritually.
We would love to receive testimonials from you on any blessings and healings you experienced after following The Bragg Healthy Lifestyle with Fasting. By following this book, you can reap Super Health and a happy, long, vital life! You can receive miracles with nutrition, exercise and fasting! Start now! Is everything you do a big effort? Your muscle tone? Your energy? Your hair? Are you forgetful?
Do I seem to be slipping and not quite like myself anymore? He who understands Mother Nature walks with God. August Rollier, M. Louis Estes, D.
Benedict Lust, M. John Harvey Kellogg, M. Henry Lindlahr, M. John T. Tilden, M. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the ageing process, and if we use it correctly, we will live longer, happier lives. Just three days a month will do it. Each time you complete a fast, you will feel better.
Your body will have a chance to heal and rebuild its immune system by regular fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in.
We are dedicated with a passion to help others! We feel blessed when you and your family's lives improve through following our teachings from the Bragg Health Books and The Bragg Crusades. It makes our years of faithful service so worthwhile! We will keep sharing, and please do write us how our teachings have helped you. Because we show them how to live a healthy, wholesome life for less money, and it's so easy to understand and follow. Most healthful lifestyle habits are free good posture, clean thoughts, plain natural food, exercise and deep breathing, all of which promotes energy and health into the body.
We continue to reach the multitudes worldwide with our health books and teachings, lectures, crusades, radio and TV outreaches. My joy and priorities come from God, Mother Nature and healthy living. See back pages to list names yourself, family and friends who you feel would benefit from receiving our free Health Bulletins! Please call your local book stores and health stores and ask for the Bragg Health Books. Prayerfully, we hope to have all stores stock the Bragg Books.
We do keep prices as low as possible so they will be affordable and available for everyone to learn to live and enjoy a healthier, happier and longer life! View club exercising www. Membership is free and open to everyone to attend any morning — Monday through Saturday, from 9 to am — for Bragg Super Power Breathing and Health and Fitness Exercises.
On Saturday there are often health lectures on how to live a long, healthy life! The group averages 75 to per day, depending on the season. From December to March it can go up to Its dedicated leaders have been carrying on the class for over 30 years. Thousands have visited the club from around the world and carried the Bragg Health and Fitness Crusade to friends and relatives back home.
When you visit Honolulu, Hawaii, Patricia invites you and your friends to join her and the club for wholesome, healthy fellowship. She also recommends visiting the outer Islands Kauai, Hawaii, Maui, Molokai for a fulfilling, healthy vacation.
To maintain good health, normal weight and increase the good life of radiant health, joy and happiness, the body must be exercised properly stretching, walking, jogging, running, biking, swimming, deep breathing, good posture, etc. Fasting is the best detoxifying method. It's also the most effective and safest way to increase elimination of waste buildups and enhance the body's miraculous self-healing and self-repairing process that keeps you healthy and youthful.
If you prepare for a fast by eating a cleansing diet for 1 to 2 days, this can greatly facilitate the cleansing process. Fresh variety salads and organic vegetables, fruits and their juices, as well as fruit pep drinks and green drinks alfalfa, barley green, chlorella, spirulina, wheatgrass, etc. Fresh foods and juices can literally pick up dead matter from your body and dispose of it.
After pre-cleansing period start your fast. Daily, even on most fast days, we take from 1, to 3, mg. Both can cleanse your body of excess mucus, old fecal matter, trapped cellular, non-food wastes and help remove inorganic mineral deposits and sludge from your pipes and joints. Fasting works by self-digestion.
During a fast your body intuitively will decompose and burn only the substances and tissues that are damaged, diseased or unneeded, such as abscesses, tumors, excess fat deposits, excess water and congestive wastes. Even a short fast 1 to 3 days will accelerate elimination from your liver, kidneys, lungs, bloodstream and skin. Sometimes you will experience dramatic changes cleansing and healing crisis as accumulated wastes are expelled. With your first fasts you may temporarily have cleansing headaches, fatigue, body odor, bad breath, coated tongue, mouth sores and even diarrhea as your body is cleaning house.
Please be patient with your body! After a fast your body begins to healthfully rebalance when you faithfully follow The Bragg Healthy Lifestyle. Your weekly 24 hour fast removes toxins on a regular basis, so they don't accumulate.
Your energy levels will rise and shine — physically, mentally, emotionally and spiritually. Your creativity expands. You will feel like a "new you" — which you are — you are being cleansed, purified and reborn.
Fasting is a miracle! You are what you eat, drink, breathe, think, say and do! Listen to powerful message on www. The real purpose of books is to inspire the mind into its own thinking. Or Body Cleansing? Fosdick Knowledge is love, light and vision. The bloom of a flower opens in its own proper time.
Nature never makes any fuss, and yet it does everything. Throughout history and in the Bible, fasting has long been promoted as a spiritual means for intensifying prayer and your faith.
You can reap great spiritual blessings with your fasting and prayer. Zachariah and many others. They discovered abstaining from food not only freed them to focus upon God with fresh intensity, but also opened avenues of spiritual perception and understanding that were not available during routine living. They found as they focused upon God with deliberate discipline and prayer, God focused upon them with clarity of direction and quickening of spirit.
They could partake of God more easily when all else was set aside. A teacher for the day can be a guiding light for a lifetime! Bragg Books are silent health teachers — never tiring, ready night or day to help you help yourself to health!
Our books are written with love and a deep desire to guide you to healthy lifestyle living. Thou shall abstain from all unnatural, devitalized foods and stimulating beverages. Thou shall nourish thy body with only natural unprocessed, live foods, that.
Thou shall extend thy years in health for loving, sharing with others and charitable service. Thou shall regenerate thy body by the right balance of activity and rest. Thou shall abstain from all food when out of sorts in mind or body. Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting. Thou shall increase thy knowledge of Nature's Laws, follow them, and enjoy the fruits of thy life's labor.
Please share your favorite sayings with us. Riches cannot buy health and happiness. Just because a person has achieved fame, it does not follow that he is healthy and happy! I do not discredit success and riches! I think money and possessions have a place in our lives. Physical comforts and luxuries are important to most people.
However with both achieved, a word remains which we hate to utter; a thought we dread to contemplate; a thing which gives sorrow, pain and grief. That word, that thought, that thing, is death! Even in cases where life appears a burden, how tenaciously does man cling to it! How the spirit recoils from a struggle with death! How fondly it retains its grasp on life!
However, because my father is both my mentor and the American Pioneer of Fasting — with long years of experience overseeing the fasting of thousands of students with miraculous results — this text is mostly presented in his voice. These strong words express the inner desires of each one of us.
Life in itself is a miracle! And you and I who have precious life are holding this miracle in the palms of our hands to treasure and protect.
The Persian and Greek sages, in the centuries before Christ, summoned their intellectual forces to solve it in vain. The scholars of the Medieval Ages pursued it zealously, but again were stymied. Today, in this fast-paced space age, every intelligent person deep in their heart and soul wants to live a healthy, long life. Most lack the proper health knowledge — the true key to a long, active, healthy life! Follow it and you can live to a healthy, active, advanced age!
Every person owes it to himself, his relatives, his friends and his country to take care of his health! This will make him a valued, active citizen, not a financial burden! Unhealthy Lifestyle Killing Millions Worldwide! Most people — because of their unwise habits in diet, drink and excesses — die prematurely, long before fulfilling their potential. Wild animals, undisturbed, live out their full term. Man is the only exception. Sadly, not more than one in a million lives out his natural life.
If you would imitate Nature, you should take her simplicity for your model. Animals in their wild habitat know by instinct how to live, and what to eat and drink. They know how to fast instinctively when they get hurt or sick. Naturally, animals are led to eat what is good for them. But man eats and drinks anything and everything — consuming the most indigestible concoctions, washing it down with poisonous slops — and then wonders why he is sickly and does not live to be a centenarian!
In theory, humans desire long life! Many shorten their lives to the minimum. Does this make sense? The world famous marble statue of Apollo that Patricia and I saw in the Vatican at Rome is not greater in the perfection of manly beauty than that possessed 3 by thousands of young men in our midst today.
This inanimate marble of Apollo is as tenderly cared for as a rare, priceless jewel. Meanwhile, living man — noble, intellectual, refined, with a miraculous physical structure and an eternal soul — gives his wonderful body less attention than he gives to his car, cat or dog.
All people of sound mentality naturally desire a long, healthy, pain-free, happy and useful life. With our natural intelligence — super health, happiness and longevity should be the rule instead of the exception.
I was the associate Editor of the pioneer health magazine Physical Culture. Men do not die, they kill themselves. This requires eating natural, organically grown live foods, combined with other healthy practices such as fasting, drinking distilled water, exercising and deep breathing.
When you purify your body with systematic fasting and live foods, you crave daily exercise, and by exercising you sculpt your body to become the person you want to 4 be.
Just think, from this minute on you can mold your body to physical perfection. With the knowledge found in these pages you will find out how you can reap the most out of life, physically, mentally and spiritually! The human race is a miracle unique study, and an intriguing one!
But the natural laws which govern man are simple and understandable if one takes the time to learn and observe how he functions from day to day! Study and follow The Bragg Healthy Lifestyle throughout your life, and you will start to experience the day-by-day joys, happiness and truly great pleasures of a healthy body, mind and soul for a happy, long and vigorous life!
Exercise, along with healthy foods and some fasting helps maintain or restore a healthy physical balance and normal weight for a long, happy, vital life. Chapter 2 What is The Miracle of Fasting? Space travel? Cell phones? None of the above compare with fasting. The Greatest Discovery of Modern Times In our opinion, the greatest discovery by modern 5 man is the method to rejuvenate himself physically, mentally and spiritually by fasting.
With the complete knowledge of fasting and The Bragg Healthy Lifestyle, as outlined in this book, you can banish all your fears of premature ageing!
With a 24 hour complete water fast weekly — setting aside 52 days and four 7 to 10 day fasts a year for body purification — you can keep the toxins removed and flush the rust and crystals from your moveable joints and muscles. You will be a winner in life when you Captain your life to success! When the Vital Force of your body drops below normal, then all your physical problems — as well as your mental ones — begin!
See back pages for booklist. It details how to reduce stress, fear, anger and worry — these negative factors can destroy your precious Vital Force and life! We eat food and as it passes through the body, it must be masticated, digested, assimilated and then the waste is eliminated. We have four great organs of elimination: the bowels, the kidneys, the lungs, and the skin. In order for these eliminative organs to work perfectly, the body must build a high Vital Force of body energy reserves.
It takes a tremendous amount of Vital Force to pass a 6 large meal through the gastrointestinal tract and also eliminate the waste via the 30 foot tube that runs from the mouth to the rectum. It takes the great power of Vital Force to pass liquids through the 2 million filters of the human kidneys.
It takes Vital Force for the chemical power of the liver and the gallbladder to do their work in preparing food for the billions of body cells. It takes great Vital Force for the lungs to deeply inhale up to 2 quarts of oxygen with each breath, to purify the entire bloodstream in your body and expel the toxins and the carbon dioxide.
It takes great Vital Force for the skin often called your third kidney with its 96 million pores, to throw off body toxins in the form of skin rashes, pimples, sweat and foul body odors. Truth is the summit of being. He that can conquer his bad habits. The Vital Force must also keep the body temperature at When sick the body will often create a fever to burn up the toxins to flush them out! If it falls below this figure you are enervated and sick. In our modern civilization, the Vital Force is becoming so overburdened with toxic filth, pollution and toxins in foods that man keeps creating.
Take New York City as an example. Roughly 60 tons of airborne dust particles fall monthly on each square mile. Think of all the airborne dirt the body must battle with to keep a person in New York alive! No wonder there are so many hospitals and sick people in that poisoned, toxic city. Scientists estimate that an inhabitant of an industrial city such as Pittsburgh, Pennsylvania or Birmingham, 7 Alabama stands a higher than average chance of contracting a deadly lung disease or suffering from heart trouble, just because of breathing polluted air.
Louis, Kansas City, Washington, D. A grim mixture of soot and smoke from factories, incinerators and power plants; the gaseous by-products of industry; and the toxic exhaust from cars and trucks are making an ugly, unhealthy mess out of the air most Americans breathe. Air pollution is a real menace to our health and lives. Fasting is our best solution in helping to keep moving these filthy poisons out of our body!
Later in this book, we will explain how to examine your urine. After a few days of fasting, you will actually be able to see some of the poisons your body contained. Medicine is only palliative.
For behind disease lies the cause, and this cause no drug can reach. An inorganic mineral called chlorine is used to supposedly help purify our drinking water. Remember, your body can only absorb organic minerals from living plant matter. Any inorganic minerals must be eliminated from the body by the Vital Force. Lake Erie is critically ill, and the symptoms are there for all to see. Beaches that once were gleaming with white sand are covered with odorous green slime.
Detroit alone pours 1. The Cuyahoga River, which runs through the middle of Akron and Cleveland before spilling into the lake, is so clogged with logs, rotted pilings, chemicals, oil slicks and old tires that it has been labeled the filthiest water in America. Added to the scum and stench are thousands of dead fish that were smothered by the nasty pollution. Hopefully, the Buffalo and Cuyahoga River environmental problems have now been corrected! We are citing only one water supply among the many that are completely contaminated.
All across America we find water supplies polluted. Fasting — The Key to Internal Purification Remember that all those inorganic chemicals must be passed out of your body or they can cause great damage.
Then they remain in the body and can cause grave health damage in the future! If we are to get these poisons out of our bodies we must fast! By fasting we give our bodies a physiological rest. This rest builds Vital Force.
The more Vital Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy. Salads are healthy and appetizing, but often are made deadly because of the use of insecticide sprays. You must be on guard and buy and eat organic produce for your health! Beware of that salad! It may fill your body with deadly poisons! A convention group of women were having lunch at a Miami hotel and shortly afterwards, they were all seized with an attack of cramps.
Nausea and dizziness soon followed. Sick, pale and shaken from vomiting, the women required medical aid. The villain proved to be an appetizing salad bar, consisting of vegetables, dressings, etc.
Recently the FDA reported the seizure of endive and lettuce contaminated with excessive residues of toxic pesticide chemicals and parathion a highly poisonous agricultural insecticide. Food Crops Often Exposed to Toxic Poisons Food shipments are often found exceeding the legal limits of toxic chemical pesticides and are seized.
As far as shipments across state lines, the U. Food and Drug Administration will be the first to admit that, because of limited manpower, only a fraction of the fruit and vegetable shipments in interstate commerce are checked.
The frightening truth is that a high percentage of the field crops you are eating have been sprayed with a wide variety of deadly poisons! These include chlorinated hydrocarbons, pesticides, toxic fertilizers, herbicides, fungicides, and other phosphorus and toxic compounds 10 that are used in growing. Medical researchers have discovered that many chemicals such as fertilizers and weed killers applied to the soil can remain there for a long time and are then absorbed by succeeding crops grown in the fields.
The poison finally ends up in the pulp of the vegetable itself. It becomes part of it and cannot be washed off! Please start demanding organic produce! No doubt it has occurred to you that if the vegetables in your salad are contaminated you should make some effort to get rid of this poisonous residue before you eat too much of it.
You might feel that peeling off the skin of a tomato or removing the outer layer of the lettuce will do the job. Some of the residue will be removed, certainly, but there will be more in lower leaves and in the pulp itself.
The chemicals cannot even be broken down by cooking! The poison is part of the plant and is there to stay. Some students drink deeply at the fountain of knowledge — most only gargle. The Miracle of Fasting Aids in Flushing Deadly Poisons from the Body When we fast stop eating all the Vital Force that has been used to convert food into energy and body tissue is now being used to flush poisons from the body!
When Patricia and I travel throughout America and the world lecturing, we are fortunate to know health-minded people everywhere. We are usually well supplied with organically homegrown fruits and vegetables from their health gardens.
But sometimes only commercially grown foods are available, which may have been sprayed with poisonous pesticides. So, we fast faithfully to cleanse toxins out, even when traveling, one 24 hour fast weekly.
I do four 7 to 10 day fasting periods yearly. When I go on a 7 to 10 day complete water fast, I take a specimen of my urine each morning upon arising.
I put it in a small labeled bottle to let it cool and settle. In a few days, I can see little crystals forming in the urine.
I have had my urine examined for chemicals, and the examiner has told me time and time again that traces of DDT and 11 other deadly pesticide residues have appeared in my urine. On one occasion, I took a 21 day complete water fast. On the 19th day, I had terrible pains in my bladder. When I urinated it felt like red hot water passing through me. I had this urine examined and sure enough, it was filled with DDT and other pesticides and poisons!
A great feeling of energy flowed over my body when this poison had passed out of it. The whites of my eyes were as clear as new snow. My body took on a pink glow and my energy surged.
Blend ingredients in blender or downlooad. Reiner Rothe, Canada. Vigorous Foot Walking Exercises. I would encourage you to view fasting as a discipline that you will learn least one day in the past where you abstained from a meal or a hobby to seek God through prayer. These books have shown me happiness, vitality and living close to Mother Nature and God. The worlds strongest downkoad would be unable to follow braggg fragile housewife about, walking as erectly as she does, the annual 70 days of fasting an Read "70 Days Prayer and Fasting Programme Edition Prayers that bring indisputable victory and uncommon deliverance" by Dr.
Patterned after the annual feasts of the Tabernacle. Nobody else needs to know they are fasting as is the message in the book of Mathew Vikas Jha. Age is not toxic. Lo and behold, keep these pertinent facts in mind: head forward and up. So, we have found that amazing drink re. Download Prayer Guide here.
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